Amber dates come from Madina Al-Munawwarah, in Saudi Arabia and they are either consumed whole or can be blended in shakes or filled up with nuts and different fillings because of their enormous size.
They have a chewy taste since they are semi-dry and have the perfect amount of consistency for an assortment and vareity of recipes.
Quick Facts About Amber Dates
- High in Fiber: Fiber can benefit your digestive system by stopping constipation. It promotes regular bowel movements by contributing to the formation of stool. Furthermore, the fiber in dates can be helpful in blood sugar control.
- High in Disease-Fighting Antioxidants: Amber Dates contain various types of antioxidants that may help in preventing the development of chronic illnesses, such as Alzheimer’s, cancer, heart disease, and diabetes.
- Natural Sweeteners: Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber, and antioxidants.
- Bone health: Amber Dates contain several minerals, including calcium, potassium, phosphorus & magnesium. Various studies have confirmed the potential of dates to prevent bone-related conditions like osteoporosis.
- Blood sugar control: Due to their low glycemic index, fiber & antioxidants, Amber Dates may have the potential to help with blood sugar regulation. Thus, eating them routinely may benefit diabetes management as well.
Nutritional Value Of Dates
A 3.5-ounce (100-gram) serving of Amber Dates provides the following nutrients:
Calories: 277
Carbs: 75 grams
Fiber: 7 grams
Protein: 2 grams
Potassium: 20% of the RDI
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
